Tuesday, April 21, 2026

First truck camping trip of 2026, Maryland and PA

Mark and Teresa invited me down to a weekend get together of various overlanding friends they've made.   They have a nice little horsefarm with a couple small fields set aside for camping.  

About a dozen rigs were there, and about 20 people at one point i think.

It was good to hangout with people.   Good practice for my social skills.   I do get yappy, and way too nerdy for normal folks, but c'est la vie.   The brain that gave me a somewhat cool career in lab robotics and digitizing labs (getting rid of paper),  limits the old social skills.    What's funny to me, is that I remember being the ambassador for my nerd friends in college.     It's all relative I suppose.   

My theory is that whatever makes you good at math/physics/chemistry  quite often eats up the part of the brain good at socializing with people.    Pro's and cons to everything I suppose.   As I told Mark at one point.   My brain doesn't really throttle down.

Anyhoo.   most of the rigs were geared towards more off road capabilities than I'll ever need.  
i'll fix the orientation of the photo later on my home computer.   The app does that when I add potrait photos via the app on my phone, but Mark had the good idea to write everyone's names down.  i snapped a photo and it came it clutch a few times.

Duane had one of the most interesting rigs to me.   he built an electric system off a 100amp hour/48v golf cart battery.   that's the equivalent of four 12v 100 amp batteries.  he went with the golf cart battery because basically because the manufacture uses all metal in everything.   it's built for golf cart abuse, so well suited for riding in a truck on rough forest roads.

upping the voltage from 12v to 48v means you can use wire 4 times/steps thinner too,   to supply 12volt power he has the 48v battery going to the mppt/solar input on a separate powerstation.    genius.

here's some Dan Nerdiness for you

watts = volts * amps.

so if a light bulb needs 100 watts, you just need a tick over 2amps at 48volts.   at 12 volts you're up to 8 amps.   more amps means more heat or thicker wire.

or maybe another way to look at it.   if you use a garden hose to clean your car/truck.   it's a high volume of water and a lot more scrubbing by hand to get the job done.   but if you use a pressure washer, you can use a lot less water and elbow grease.   more pressure is kind of like more volts.    you waste less water.    higher volts means you waste less electricity creating heat . 

downsides of high volts, more zappy zappy danger risks.   just like if you use a pressure washer to clean your car, if you use a nozzle that's too narrow you'll wreck your paint job.   I like that analogy.
amps vs the amount of water needed for the job.
volts like water pressure.

but mostly the big advantage to switching to 48v IMHO is 
it's way more efficient to run an Air Conditioner off 48v batteries, which is more of a camper van problem.

at home, most window AC units pull 15 amps at 120v.   using a 12volt AC you'd have to pull 150amps at 12v to get the same about of cooling.    you waste more electricity to heat UNLESS you use HUGE copper wire runs.    Copper is going to keep getting more and more expensive, so i think we'll be forced to go to 48v as the new standard.  

Ford's F150 lightning EV truck replacement is going to be 48v based.   They're going to have a f150 with just an onboard gas generator and the drivetrain will be electric motors and batteries.   but the battery pack will be smaller, just a 100 mile range.   Great for local errands, easy to keep topped off via a regular power out in the garage.  If you do a highway trip; the gas generator will provide a 500+ mile range.  No recharging station worries.     

Ford explained switching to 48v wiring harness for everything cuts expense and weight a lot.   and it's easier for them to invert off a 48v battery system to 120v outlets they'll have on the truck to run power tools.   which will make it SUPER easy for guys to convert FORD EREV trucks to campers.  Hint Hint   (erev, extend range electric vehicles)

Anyhoo.   Cong had a cool rig.  The chinese made DirtBox camper is far more solid than the GFC, lots of cool options too.   i had to add all the lighting to my GFC myself.   with the Dirtbox, there is a lot of factory options. GFC needs to up their game imho.   let the best man win.    viva la competition!    Let the Market decide.   If US manufacturing can't compete because China's government is supporting Chinese businesses, we can do the same thing on our end.    it's not rocket science.

Cong also had a ton of cool led lights on the front of this truck when driving offroad, but he's a young guy that still works.   so i bet he's often arriving late at night to camp somewhere.   squeezing in quick overnight outings inbetween his work/father/husband duties.  

I'm a spoiled old fart that can just go camp during the week while everyone else is working.   So far since having my camper built out by Fall of 2021, I only remember one time needing the aftermarket front lights on the truck, arriving after dark to meet up with Jeff in NY at Wakely Dam.
Back to the weekend gathering.   Most arrived Saturday afternoon.  
Sat night (techincally Sunday early a.m. hours) it did rain and Sunday morning was a bit soggy.  rain let up around 11a.m. but most had left by then.   so I missed out on touring a few rigs.   but i don't get FOMO  (fear of missing out).    I like leaving stuff for next time.   I often do that biking/kayaking.   Rather than stress myself out trying to see/do everything, i like to leave reasons to go back again.   

Hung out with Mark Sunday night.   We had a nice fireside chat and went to bed around 10p.m. in our respective campers.   I had a good sleep and headed out late Monday morning.    Got a few things at the nearby Walmart, grabbed a veggie sandwich from Subway and headed off.

Monday afternoon i drove to Ohiopyle.   At one point i was on a back road that took me past a national park in Maryland.   Something starting with a C.   will look it up later.   nice views of a boulder'ish heavy brook/stream.    Also notable was i68 west.   The first rest area heading west was very scenic. up on the first mountain pass the old settlers used to go over by horse and wagon.

Ohiopyle State Park in PA includes a small town i think.  lots of small restaurants and stuff.   I'm staying at Kentuck campground.    It was cold last night, down to 30F for a few hours before sunrise.   There's literally no one else camping on my little street/wing of the campground.     Too early in the season for the showers/bathroom to be open may help explain that.
   but I have all that stuff.  My campsite #82 on Fir road is right by a hike a bike trail that will take me down to the GAP trail.   I half to walk my bike down a steep quarter mile trail to the GAP rail trail.    Going to wait until 11a.m.  it'll be 50 by then.   oh and it cost a tick less than $30/night after fees and everything.


before leaving for Maryland last week, i saw there'd be one cold night per the forecast, but i figured i could just layer up instead of bringing lots of winter stuff. and I was right.   survived no problem

on my feet i'm wearing wool ankle high running socks with calf high wool hiking socks over them.   while sleeping i wore my enlightened equipment synthetic down booties over the socks and their separate hoodie on my head.   The separate hoodie works well because it stays put no matter how much you twist and turn while sleeping.
There's a nearby train, so you do need ear plugs to sleep well here.  but at night they dont' blast the horn like they do during the day.

Right now i have thin polyester sweats on,  my lightweight jogger shell pants over them, and the new camping pants i got from BJ's.    the pants are like a thick cotton with some other stuff woven in to make them weather resistant. kind of like jeans, but made for camping.  I can see why they were cheaper at BJ's they stretch and get super loose, but turns out that was good because i can wear them over other layers.

to keep my hands warm, i've been wearing my fingerless bicycling gloves.  i have full finger bike gloves too, but the fingerless ones make typing, using a phone, cooking etc, easier, and they keep my hands warm enough.

On my torso, a polyester shirt, a thin long sleevel sun shirt,  my goose down jacket with hood, my llbean gore-tex shell, and a thick cotton flannel over top in case any embers fly out of my mini solo stove.   
 
The mini stove is only 9inches wide on the outside, maybe 1 ft tall.  but a tall 5gallon bucket (7 gal technically) with pellets lasts me the week.   you can sit close to it, and keeps your lower legs warm, and you can hover hands over top.   I like it will burn out in 1.5 hours max.   I don't get stuck waiting for everything to burn down before leaving or going to bed.   or having to waste good water to put the fire out.    and usually after a couple burns, i've used enough pellets i can pack everything into the bucket so it takes up no room.   I tried a propane lava box, but the propane doesn't last nearly as long as a 7gallon bucket of pellets in the small stove.

$33 bucks right now, normally $44,.
 
 
i also use my shower mat to keep my feet off the ground and warmer.   works well.   good for standing at the end of the tailgate when cooking/doing dishes.

enough for now, going to go get ready for biking.

i think i'll publish this , and do another blog as i do more biking stuff. 

Today it's explore the GAP trail that goes up to Pittsburgh,  it connects with the C&O that goes down to Wash DC.     very popular.   many feel it's more scenic than the eric canal bike trail between Buffalo and Erie.   Less road noise too.

tomorrow/wednesday it's going to rain a lot here, so even though i don't have to leave until 3p.m., i'm going to leave after breakfast.   

if the weather forecast doesn't change, I'm going to go to the promised land state park along i84 east of Scranton PA.   5 hour drive from here.   I was going to go to Poe Paddy near State College, which is only 3 hours away, but they're getting rain tomorrow AND thursday.   So will skip it and go more east.  Per my ride with GPS app there's a nice 30mile ride around a lake there and it'll be 70F thursday near Greentown with no rain forecast there.      I'll drive home later Thursday after I finish the ride.   It'll only be a 4hr drive home from there instead of 6.5hrs from Poe Paddy.   win win.    Just have to time the drive to avoid rush hour through Hartford Ct.


Sunday, April 12, 2026

Still stuck

Didn't eat salad for dinner this week.    Had healthy based lentil dishes for dinner most often.    Also, was hitting the roasted, unsalted peanuts hard this week again too.   Probably too much snacking.

Since March 19th, I've been bouncing around 226-227.5, but on the other hand, I don't feel like I'm starving.   How I'm eating feels sustainable, so if this is the bottom of my weight loss so be it.    It'll be 65lbs lighter than where I started last June.

On the other hand, I do want to try less snacking and more salad with a protein for dinner this week and see what happens.    The one night I just had a 3 egg omelette, I had a really low weigh-in of 225.8 the next morning.   The lowest ever!    And the omelette was plenty filling.

 But in general, I'm coming to terms that weighing 220 something may be it, and I'm ok with that.    The main goal was to get lighter so biking, hiking, and kayaking are more fun.   Mission accomplished.     I don't want to do fasting or anything that's not sustainable to drop more weight.     Assuming my blood work improves, which it should, no more changes.   

 



Little bummed I ended up at 227.4lbs for my weekly Sunday weigh-in, but I did eat home made pizza yesterday, and I think I'm retaining water from the long ride Friday still.    

Friday I did the first long ride of the season.  30 miles, in 3 hours.   Very happy with that.   Didn't take any long breaks anywhere.   Just kept trucking.    Figured out this loop around Wachusett reservoir last year.   Avoids heavy car traffic.   I used to do the roads closer to the reservoir, but the traffic has gotten too heavy to make that fun.   I only do it in the Summer, early in the morning on the weekend when everyone is sleeping.


 

The new seat and suspension post seems to work better than what I had on my touring bike during the Erie Canal trail.   I've tweaked the angle down a little, so I'll try one more long ride before saying it's good for my next trip.    I'm debating if I need their slightly narrower seat.    I did make one silly mistake and wore the bike shorts inside out, so that probably impacted comfort a little, and I didn't use any chamois cream, or butt balm.    So i'm thinking if I don't forget those basics, next time may get the official thumbs up.    No idea how I put the chamois short inside out.    Rushing to get going I guess.

 I did switch to underwear style bike shorts, and I wear lightweight joggers over the chamois underwear.   I pronounce chamois american biker style, "shammy"     Just FYI.     Thicker chamois pads aren't always better, things need to breathe down there.   Hot and sweaty gets uncomfortable too.     I'm  hopeful this style clothing wont' be too hot as Summer comes.   Blends in better than the biker spandex shorts and white leg tights I used during the Erie canal ride.



 I also bought a plastic snap kit and I added a couple to the bottom of the jogger pants so I can tighten up the lower leg to keep the pants away from the chain

 

 This afternoon, I'm going to go do some rougher trail biking on my fat bike.   Suddenly realized that a suspension seatpost I bought for my fat bike years ago (over a decade at least) can now be used.   When I got it, i was 260 something, just a few pounds from its max weight of 255.   

Then I put on way more weight, so it's never been used.   Going to try it out this afternoon.   Should make trail riding more comfy.   This style uses springs and it's not meant for touring, it's meant for harsher bumps on rougher trails.


 

Sunday, March 29, 2026

Static week weight-wise

Weigh-in was 226.2.    Lost a whopping 0.2 lbs this past week.    I've noticed this pattern of losing a ton of weight over a week, and then the next week my body rebels.    It was one of those rebellion weeks; I gained half a pound, and then came back under slightly vs last Sunday.     C'est La Vie.   

I will say the weird thing is "feeling" like I've binged and overeaten a ton when I actually haven't.    Weird how the body adjusts like that.   Probably a good thing.    I only mention so you don't think I'm lying around moaning and starving.   Not the case.    I've felt quite full lately.

I've been saving more recipes i see on instagram.   I need to cook some different stuff, I've been in a rut lately.   Going to try this recipe next.   I want to try adding more sweet potato to my diet.   https://glow-diaries.com/vegan-cottage-pie/#recipe     

I don't think regular salad for dinner is going to cut it every night.    Never really thought that was going to last.   At best, it would work for 1-2 months to get under 220, but I don't think it'll work that long.    With the aforementioned vegan pie recipe, I love that the author listed stuff in grams.    Makes getting the veggie ratios so much easier.     I have a small kitchen digital scale for my baking, so it's easy to use for other recipes too.

And, I think I may try this bean salad next.    But I think the term salad is overused in this case.   It's more like a cold bean dish.   Maybe I'm biased?    To me salad requires leafy greens and broccoli/cauliflower.  

https://www.instagram.com/p/DWFW7TpCI6j/ 

Chickpea, Edamame & Cabbage Salad with Sesame Dressing

For the salad:

  • 2 cups cabbage, finely shredded (green, purple, or mix)

  • 1 cup cooked or canned chickpeas (drained & rinsed)

  • 1 cup shelled edamame (cooked)

  • 1 medium carrot, grated

  • 2 tbsp green onions, chopped

  • 2 tbsp fresh cilantro (optional)

For the sesame dressing:

  • 2 tbsp sesame oil

  • 1 tbsp soy sauce

  • 1 tbsp rice vinegar (or lime juice)

  • 1 tsp honey or maple syrup

  • 1 tsp grated ginger

  • 1 clove garlic, minced

  • 1–2 tbsp water (to thin, as needed)

Sprinkle Toasted Sesame Seeds  and/or Panko

 

Sunday, March 22, 2026

Salad it is...

Welp, I think I've figured out how to lose the last 10 pounds, and sigh...it's salad and tofu for dinner most nights.    At least it's just until it warms up enough for long bike rides outdoors again.   

To lose 1 pound per week, I need a calorie deficit of ~500 calories per day.      At 228lbs, my BMR (basal metabolic rate) is 3335 calories/day.   Thanks to my exercise regimen, I still get to eat a lot.   


The first couple weeks of March, I've been stuck hovering around 229, probably because I couldn't xc ski anymore so I've been burning less calories.  My xc ski outings were usually 2.5-3 hours; and my indoor bike rides are 1-1.5 hours most of the time.    

So, to get the scale moving again, I've tried just eating a big salad for dinner and not snacking until breakfast the next day.   It's working,  and it's not that bad to be honest.   For protein, I add some tofu/chickpeas.    

A lot of advice online says fasting 12 hours a day gives your digestive system time to rest and recover, and I'm not that active in the evenings anyway.    So no eating from 5:30p.m.- 7a.m. hasn't been that bad.

My current routine

  • Wake up 6:30-7 a.m.
  • weigh myself, and maybe check blood pressure   (avg 107/69, pulse 59 this month)
  • eat breakfast,  usually it's...
    • a protein smoothie ~250-300 calories.
      • 1 cup soy milk 
      • 1 cup water
      • 1 scoop Orgain choc fudge protein powder 
      • 1 scoop pbfit powder 
    • 1 slice of 50% whole wheat sourdough with a schmear of natural peanut butter
    • 1 peeled and cored apple 
  • relax for an hour, feed the birdies 
  • mostly Zone 2 cardio for at least 1 hour, usually starting around 9-10a.m.
    • when I can do longer outside rides, i pack or get lunch somewhere. 
  • Hot Box Sauna session after workout (25-27min)
  • shower
  • Lunch
    • usually a spicy bean patty wrap with lots of salad stuff and southwest sauce
    • another slice of whole wheat sourdough w peanut butter
    • an apple or 2 dates
    • some peanuts or dark chocolate covered almonds
  • Easy Afternoon,   hobbies/TV time/meal prepping
  • Dinner 
    • 1/2 gallon (8 cups) worth of lettuce and veggies in a big 14 cup rubbermaid container. 
    • < 1/4 cup of home made dressing
      • i add dressing to the lettuce only and mix,  then I add the other veggies and mix with the coated lettuce.   
    • usually no cheese (feta sometimes)
    • air fryer tofu for protein
    • half the dessert portion i eat at lunch
  • drink 1-2 liters lemon/lime spiked water during the evening before bed
  • no snacking until breakfast
    • if I feel super hungry before bed, I'll have a small spoon of peanut butter so I don't keep waking up hungry 

Sunday, March 15, 2026

progress again

UPDATE:   Monday Morning mar 16.   weigh-in was 228.8, and still feeling a bit "full".   I bet I'm back to 228.5 by tomorrow/Wednesday at the latest.   No biggee.

Sunday, March 15th, day after Legere family b-day celebration 

I had two 228.5 weigh-in's back to back before today's 229.5   This past week, I ate less peanuts and more raw broccoli and apples.  I'm not worried about the 229.5 weigh-in today.    A pound of fat is 3,500 calories, and there's no way I ate that much extra yesterday.  2 slices of thin style supreme pizza and about 500 calories worth of cake.     It's just water.   I just feel kind of bloated at the moment.   Like I need to exercise and binge on salad, which I'm going to do today instead of my normal Sunday rest day.   A sauna session will help too.

And I guess that brings me to the main downside of my new diet.     Yes, you can still have a cheat day and enjoy some pizza and cake with friends and family, but you'll notice your stomach doesn't feel as good the next day.    Nothing horrible, just feeling a bit overfull.

Personally, I kind of like the physical push back; it makes me WANT to get back to the healthy stuff.   Most weight loss diets require fighting hunger/cravings every day.    Now, it's more like I just want to eat certain foods because they make me feel better.    Positive reinforcement I guess.    

So maybe that's the main flaw of the diet below?   If you eat out a lot, or frequently have dinners/potlucks with friends/family; you'll feel your body saying, "ugh, what did you eat?"  the next day.       But, on the other hand, I think this is how I used to feel all the time, and I just didn't know it.    Now, that I've figured out a way to eat that makes me feel good most of the time; it's addictive.   I think it's sort of like as you get older, you eventually decide the hangovers aren't worth the fun night out anymore.  

No wonder people find Vegans obnoxious.   They're all happy and feeling good all the time.   ANNOYING!!!!  

I did a big bike ride Wednesday (>50F/10C outside), so that's why my weight went up for a day.   Sore muscles = retain water for a day or two.  I should also note,  this week was my first ride on my touring bike since October last year.    weighing 30lbs/13.6kg less made the local hills noticeably easier.   I was able to ride outdoors Monday, Tuesday Wednesday, so after Wednesday I'd gotten a little sore from all the riding.



Monday, March 9, 2026

230.1 weigh-in Monday

I'm thinking it's the shelled peanuts I've been eating recently.    I've slid into a habit of grabbing a handful of shelled peanuts per meal.   If my math is right, i'm adding 400-500 calories per day doing that.   Oops.

 Back to broccoli/celery for a snack when needed

 I can do peanuts when bike touring, when I'm burning a crazy amount of calories.

 Peanuts aren't nearly as filling as broccoli/celery anyway

 

 

 

Sunday, March 8, 2026

Weight Struggle week

Some weeks are harder than others for losing weight.   If I hadn't mentioned yet, I do my weekly progress weigh-ins on Sundays.   Sunday is also my rest day and cheat meal days (after the weigh-in).    In fact, I just had home made sushi for lunch.    Dinner will be back to the routine.     

I've also learned to taper off my exercise on Saturday, so I'm not retaining water excessively for the weekly progress weigh-in.   Being retired, I try to avoid hitting the trails on the weekend anyway; too busy.  So yesterday, I just did an hour of indoor kayaking on my kayak erg machine; I was recovering from a long, indoor bike ride I did Friday, more on that below.    I have an older model kayakpro ergometer in the attic.   Here's an ad photo i found.  


 

Weirdly, I felt kind of hungry most of this week, and it felt hard to not overeat.    I did do a ton of xc skiing the week before, so probably related to that.    This past week, I tried eating salad for dinner more, but i think my home made dressings were way more caloric than I thought.   I made a lentil soup Friday, and that fixed my hunger issues (more fiber?).    I'll have to do some googling to try and figure out why that worked.    Having a brothy indian/mexican lentil soup with cooked mushrooms and/or spinach for dinner seem to work better than salad for dinner, weird.   Live and learn I guess.

on a postive though, my blood pressure has been consistently good, if it continues, I think I may just start checking once a week.    Today was 104/68.     Eating well and losing weight, i feel like I'm out of the danger zone, so I can check less often. 

Last Sunday my weigh-in was 228.9, and I spent almost all week after that floating between 230.1-230.2, but i did have a 229.1 weigh-in today.   Weird to be happy with gaining 0.2lbs.   But it's way better than 1.2 lbs, and I've been way ahead of my 1lb/week plan this year.   No biggee.    I could stay put for 3 more weeks and still be ahead of my 1 lb/week plan.    I did well this Winter, and I think as I get back to riding outside, the weight loss will resume again.

 

 

Friday I decided to do a mega (for me) 55 mile ride on my indoor Rouvy bike trainer.  Technically it's my specialized sequoia gravel bike on a Saris H3 trainer, using Rouvy software.     It was my longest indoor ride ever (4hrs 3 minutes).  It goes against my ethos of not exercising the weight off, but so be it.   The day before (thursday),  I did a 1 hr and 50 minute ride that felt easy, so I decided to just go for it Friday.   In the past, my butt couldn't take riding more than 90 minutes, but the new SQ labs saddle is comfy. 

 

One thing I like when riding Rouvy indoors is when I see big climbs like the picture below coming up on the computer screen.    I snapped this photo of the computer screen with my cellphone during the ride.

The Rouvy software uses my bike trainer to adjust how hard I have to pedal, so combined with the screen views, I can kind of pretend I'm riding outside.   Rouvy also has you input your weight, so it adjusts how hard the hills are according to your weight too.     On the hills, I shift the gears on my bike so it's on an easy low gear (low gears, aka granny gears), just like I would when riding outside.     

Riding indoors, you have to setup some fans to stay cool.    There's no breeze like you get when riding outside.   I also have my trainer on a rocker plate, so I can rock the bike side to side as I pedal.   I made the rocker plate myself, it also slides back and forth a little as I pedal.   It dramatically reduces sitting discomfort.   The forces making the rocker plate tilt side to side and/or slide back and forth are no longer going straight to my butt.   As far as I'm concerned it's a must for indoor riding.   See my rocker plate blog post, click here   

Over the Winter, I've really liked the Maine Ironman Rouvy route of the ironman race course that was in Maine a few years ago.  I've ridden it 3 or 4 times this Winter.    I usually just do 1-1.5 hours or so per day, taking 3-4 days to finish it.     Nice to know I could do it all in one go now.

Ridewithgps also has the route.   Different software I subscribe to for navigating when riding out in the real world.   It made doing the Erie Canal super, duper easy.    Like an old gps gadget but made for bicycles; way better battery life than trying to use your cellphone to navigate.    You might need an account to open the following link, I don't know.   https://ridewithgps.com/routes/43721905   

RidewithGPS makes it easy to download the navigation to my bike computer, so maybe I'll try biking it in the real world someday.   Zero interest in triathlon racing again though.   I do like swimming but not with people kicking me in the face or getting swum over by some clueless idiot.    Looks cool on TV seeing a big mass of people swimming in a giant pack, but it sucks being in the middle of it.





Anyhoo, the super long indoor ride I did Friday likely helped me drop a pound for my weigh-in today.   I did go slower than my normal workout pace.   I coasted on the downhills a lot, and in general, I didn't try super hard.   I wasn't attempting to race at all, just wanted to do the ride in one go.     I did move the seat back a tiny bit, and titled the nose down, but my butt felt pretty good for the 4 hours on the bike trainer which is far less comfortable than riding a bike outside.    Nothing rubbed raw, and nothing sore the next day.    After the snow melts this Spring, I want to start doing longer rides and not waste good weather.

During the indoor ride, I texted Jacqui around 11am to ask if she'd bring me some of the lentil soup I made earlier that morning.    She did!    I asked for a food delivery around Noon of warm soup with a slice of buttered toast, and she delivered.   I was a Happy Boy!   I was eating a couple dates and half a Clif bar each hour too.   I asked Jacqui to bring me lunch because I was worried if I paused the ride, Rouvy would automatically end the ride if I took too long, and I wanted to finish it all in one go.     In theory you can pause up to 1hr and 59 minutes, but I've had the software glitch on me before, losing the entire ride!   Could be the computer going into standby mode too, will check.     I won't abuse Jacqui's food service though, so now that I've done it once, i'll risk getting food on my own next time.   a 15-20 minute break would be nice tbh.

Btw, Lentil soup is PERFECT when riding.    It's hydrating and has nearly all the nutrients (protein, fiber, carbs, vitamins, minerals)  you need if you add a slice of bread or some rice.   I personally like this recipe, it comes out more soupy than others I've tried, which is great for hydration,  https://www.cookingclassy.com/mexican-lentil-soup/    I puree it a lot with an immersion blender.   Be warned, it's usually enough for Jacqui and I to have soup once a day for a week.   For dinner I often saute a large pan's worth of raw sliced mushrooms and heat up 2 ladles worth of soup in a separate small pot.    Probably less calories than salad with too much dressing (which i think has been my weight loss struggle this past week)


Popular Posts