- Feed your starter 1 day before you start baking if you keep it in the fridge. let it be around 70-75F for a day before you use it.
- I tuck my starter jar behind my small beverage fridge when the house is too cold. The compressor/condenser in the back throws off the right amount of heat
- use a scale and weigh to the gram per the recipe(s)
- mix water with starter first (using a fork is fine), then pour it into a large bowl containing the measured salt and flour
- hand mix with a danish whisk to combine everything.
- 1st day, do the quarter-turn folds and rise until doubled, put in fridge overnight covered so it won't dry out.
- 2nd day, remove from fridge, let warm for 30 minutes then do the two long folds/roll/ball technique twice at least 30 minutes apart while oven preheats.
- the flour dusting and basket release seems to work a lot better by doing it the 2nd day
- dough ball doesn't have to be fully doubled before baking, but should be at least 50% bigger
- other than that, follow the directions and techniques in the video below
Friday, August 22, 2025
Whole Wheat Sourdough
Thursday, August 21, 2025
bikepacking tweaks after 1st ride, prepping for Erie Canal ride
So I think I need to make a few tweaks before I ride the Erie Canal trail from Buffalo to Albany. But I'm going to shoot for doing it during early September.
eriecanalway.org/explore/cycling/cycling-resources
https://www.ptny.org/cycle-the-erie-canal/camping
Jacqui's been helping her folks go to some appts (relatively minor stuff, no worries), so I think I'll time things to drive out while she's already near Albany helping her folks. So instead of driving home to Mass, she'll ride with me in the truck to Buffalo, we'll stay overnight, then she'll drive the truck back to her folks or her sister's place, she'll leave the truck and drive her car home to Mass, and I'll bike back to the truck just south of Albany. There's a Hudson River Greenway I can ride to get down to her folks/sister's place from where the Erie trail ends, and it only adds 14 miles and 450ft of climbing, easy peasy (relative to the 360 miles I'll have just done).
One of the things I've learned after my Vermont overnight ride is that I probably carried way more water than necessary. For the Erie trail, I don't need the extra large 1.5 liter Nalgene bottle; at least, not when water is so easily found. When the large Nalgene is full with water it weighs 3.75 pounds. I'll still have two 20oz bike bottles and a 1 liter soda bottle strapped on the bike's downtube. Reusing a 1 liter bottle has worked well, and it's light. The few times I've hit a pothole hard enough to knock it loose (even though it's also strapped to the downtube), it's survived getting run over my bike's rear wheel.
I think I'll skip bringing the hammock for the Erie trail. Can't depend on trees being near the Lock camping areas, and it weighs 1.25 pounds
So leaving the full nalgene bottle and hammock reduces the cargo weight by 5 pounds.
I actually have a small ultra light chair similar to the Helinox style chair I mentioned in the previous blog. It weighs 2.25lbs and it's rated for 325lbs, which I'm well under....WELL UNDER!!!! The new Helinox one is just as strong but even lighter (1.4 lbs), and packs down smaller. But, there's always something new and better. I need to use what I already have. I'm going to strap my little chair to the bike fork where the Nalgene bottle went. It'll be nice to have a place to sit at camp or when taking a long break during the day, better than sitting on the ground on a foam pad.
Here's a silhouette to give an idea of how small these kind of chairs are. They're very popular with weekend backpackers. You do sit low to the ground, so you need good knees to get up and down; not a problem for most backpackers.
Fitness, am I ready?
So even though the 43 mile loop I just did in Vermont was tough, it also had about 3,000 ft of elevation gain.
And while the Erie Canal ride is obviously much longer, 360 miles, it only has about 5,000 ft of elevation gain during the entire ride. So it should be far more manageable at my current weight. Also, I'm somewhat likely to get tailwinds biking east too. The main thing is being able to sit on the bike seat comfortably for at least 5 hours a day, and I've done enough biking this Summer I can do that. Touch wood, all my joints currently feel good. Nothing hurt on my Vermont ride. I just have to not do anything dumb between now and Sept.
Gear changes...
As far as other gear I'm going to leave at home, I'll think I'm going to leave my kindle at home and just use my phone for reading. A small Kindle doesn't weigh much, but it takes up valuable space with it's protective cover.
I apologize now, but I'm going to join team Crocs. They're ugly but light and functional. A tick under 1/2 lb for the pair. They'll make nice camp shoes, and I'm a big believer that the best anti-theft security is, "If you have stuff no one wants, then no one will steal it." I'll strap the crocs to the outside of the big red bag on the back of my bike. I don't want to have to wear my bike shoes after I'm done biking for the day, and from what I've read, some of the parks at the canal locks have showers I can use, so I want something I can wear in the public shower area.
I probably need a better bike lock because I'll be biking through areas with a lot more people. The one I'm going to get will add 2lbs, so with the chair, lock, and crocs, I'm back to the same cargo weight as my Vermont ride basically. C'est La Vie.
The lock below resists cordless angle grinders far better than the cheap $10 cable lock I've been using (which you could literally cut with a pair of snip pliers). I figure a good lock is probably a must for when I park in rochester/syracuse/etc areas to go into a grocery store/restaurant. The nice thing is it folds up small and it's holder uses water bottle mount holes on the bike, and I have a spare bottle mount on the main seat tube.
And last but not least...while i like the idea of making hot tea in the morning while waiting for my tent to dry off from the morning dew, I think I'm going to just leave my little butane backpacking style stove behind on this trip. There will be plenty of food along the way, and it's not worth the burn risk or the space it takes up when I'll be passing diners and gas stations frequently. I can pull my tent out quickly during lunch or an afternoon stop to dry off in the Sun, when I find a good spot to lay them out.
I also googled, it's not considered safe to filter water from the Erie Canal because it's contaminated with chemicals. the Sawyer is basically a glass filter with tiny pores that block bacteria and viruses getting through, but chemicals (PCB's for example) aren't stopped.
I'll probably bring the ursack, kevlar food bag to keep the chipmunks, squirrels and mise out of whatever food stash I have. I'll probably eat more gas station/convenience store junk food than I'd like on this trip but that's bike touring sometimes. In retrospect, I wonder if part of why I ran out of energy on my Vermont bike trip was because I didn't eat more. In retrospect, I was still in diet mode and didn't pig out enough when I had opportunities.
That's it for now. I'll end things with an updated packing list. yellow cells are new items i'm bringing. crossouts are things I'm leaving at home that I took last time. Definitely ping if you think I'm missing something.
I'll just keep updating this post as planning continues.
Tuesday, August 19, 2025
First Bikepacking Trip
My kingdom for a pair of scissors! More on that later. Actually I'm ordering these fiskar ones to keep in my tool bag. I trust myself with scissors but not a small knife in the middle of nowhere out in the woods. https://a.co/d/6AycWwH
The trip was fun and a success. i didn't forget anything (see previous blog packing list); i've just realized having a small pair of scissors would be very useful for trimming tire plugs and opening stubborn dehydrated meal bags.
Sunday night
I camped in the truck's GFC camper at one of my favorite spots near where my bike trip was going to start. I wanted to get an early start Monday morning which is easier when you're just a 15 minute drive away vs 3 hours. And no I'm not posting online where my preferred camping spot is because it's mine, ALL MINE!!!!. jk, but yeah, on principle it's silly to list your favorite spots online imho. The sites are first come, first serve, so I don't really want more competition. If you're a friend, that's different, ping me.
Anyhoo, the site is actually small (2 vehicles max), no views, but it usually has a nice breeze, there are no bugs, and there's great 5g reception for my phone. I did pass the brook site Jeff likes, but some aholes left 5 bags of garbage by the road next to its entrance. I didn't want to be near the potential bear/racoon bait. They also left their fire going with everything super dry. Absolute Morons. Grrr!!! Took me two trips from the nearby brook with my 5 gallon bucket to put the fire out. 2!!! It was throwing off tons of heat when I was trying to decide if i wanted to risk camping there. A circle of stones won't do anything to stop embers from flying off if the wind kicks up.
Future jump...Tuesday drive home side note:
On the way home after the bike ride was over, I drove back to see if the garbage was still there, and it was. I put it all in the back of my truck. At least they used the expensive hefty flex bags or I wouldn't have risked it. When I got home, I put on some heavy disposable gloves and pulled out all the recycling. there wasn't actually that much garbage other than left over corn on the cob. So the 5 garbage bags were reduced to just 2, most of it was recyclables. Apologies to Jacqui for a stinky garage until next Monday. But I'd like to say here, what stupid aholes! Who does that? There is no Trash Fairy (except me I guess). Maybe we need drones that check the sites daily, so when people do dumb stuff like this, there are consequences. I fear by helping with litter cleanup I'm just sending the message to the aholes that it's ok; someone else will clean up your mess.
Anyway, back to Sunday night, I setup my hammock for the first time to make sure it was worth bringing on my bike. It's just a cheap one from Amazon for $30. packs small and only weighs 1.25 pounds. I liked it, so I brought it on the ride. That had some funny unforeseen consequences, but more on that later.
Monday morning
slept well in the truck and used the truck camper's inverter and LFP batteries to run the induction cooktop for some pancakes (carbs) and eggs. I haven't been eating carbs for breakfast, but wanted to fuel up for the ride.
After breakfast, packed up and drove to the starting point.Here are some photos of the parking lot setup before I headed out. I left my truck at the trailhead parking for the appalachian trail. I figured the truck would be safer there than leaving it alone at one of the dispersed sites. start and end point is near the red marker at the top.
yeah, and I'm not too proud to admit it, the empty gatorade bottle on the back of the bike is for the tent later. Pee jug ftw!
Starting the ride, it was mostly downhill the first few miles (good warm up), but then I hit the hardest part of the day. I planned for this. I wanted to get the hard part over with early. After getting on rt100 South, it immediately starts a 3 mile long, 1000ft climb. My bike computer also warned me, and helped track my progress up the hill. Took me about 50 minutes
Hamming it up at the top of the climb.

After the climb, rt 100 is mostly downhill all the way to Wilmington Vt. So that 10 miles goes pretty fast. Through Dover there was an interesting looking pizza place that was tempting, American Flatbread. But I had my heart set on trying The Village Roost in Wilmington Vermont. In the future, I could bike to Wilmington from Somerset Airfield when I'm camping there with Jeff. Roundtrip is just 20 miles and not too much climbing. The road noise on rt9 does kind of suck though.
I got their vegan sandwich, some chips for the salt, a water, a beer, and a slice of carrot cake. The vegan sandwich used their homemade sourdough bread, tasty. It also had pickled beets, hummus, shredded carrot, bean sprouts, and caramelized onions. It was awesome. I need to steal some of the ideas for my health kick at home. It hit the spot. And the main thing I'm noticing about vegan/healthy food is that you don't want to crawl into a dark corner, curl into the fetal position, wishing for death after inhaling your food. A burger and fries would have been tastier, but I still had to bike another 15miles in the afternoon heat and sun. Not worth it.
They have this nice room to sit in too. They give you a little number placard for the table and bring you your food when it's ready.
After the Roost, I headed west on rt9, until the turnoff for Forest Road 71, about 5-6 miles from town. Before the turn off for FR 71, you cross these brooks/rivers. The water was shockingly low. They've not had a lot of rain
Didn't take photos of the forest road, but I went past the old airfield camping area. The old field is popular with campers that have large rigs/trailers or stargazers like Jeff. I forgot to take a photo, but found one on google. just one of the site areas, this goes on for about 300-400 ft, with occasional trees to break things up. When I biked by, someone had a giant schoolbus converted into a camper.
I pedaled past the old airfield camping area, heading north, looking for more solitude. Immediately after the main camping area, there's a 1 mile stretch that doesn't allow camping. Right after the no camping section ends, there's this spot by the brook. It's not an official camp spot. I setup my hammock and hung out for a couple hours. I brought my jammer swim trunks (they look like bicycle lycra shorts, but they're thinner) They pack small and are lightweight, and I didn't want to get my bike short's chamois pad wet. The brook was low, so I sat in the water for a bit, but it only came up to my belly button. Lots of little fishes. Felt weird when they nibbled on my legs, but it didn't leave any marks so I let them be.
I did make one big mistake, I laid in the hammock watching some previously downloaded TV episodes on my phone after cooling off in the water. Having my legs up felt great, but i didn't eat a snack or drink any electrolytes before sitting and I probably sat too long with my legs elevated after biking so much. When I got up an hour later, I got a wicked charlie horse in the right leg and then the left leg joined in and down I went. The cramping kept going, so I literally crawled over to my bike fished out a LMNT electrolyte packet, dumped it into a water bottle (while laying on the ground), drank down the 20oz and moaned for another 5 minutes until the muscle cramps stopped. I had the swim trunks on still, so once I could stand and walk again, I went down to the brook and washed off the debris from crawling around. So idk, maybe the hammock is a bad idea. Draining the blood from the legs for an hour was probably dumb. Maybe I'll just bring a zrest foam pad to sit on and lean against a tree. I'm still too heavy for the lightest helinox ultralight chair, but they do have a new model that would work. I'd have to leave the large nalgene water bottle at home, but not sure I need it anyway. another advantage to the chair would be sitting in the brook with it. https://helinox.com/collections/ultra-lightweight-chairs
are ultralight chairs worth it when backpacking? https://www.youtube.com/watch?v=7ZgYxiS8d3E
The hammock spot didn't have anywhere large enough for my tent (except for one spot with a rock right in the center of where i'd be sleeping), so I packed up and pedaled onward. Found a decent site with better cell signal further up.
After finding my camp spot I finally stopped the bike computer. I'd biked 35 miles and almost burned a pound of fat worth of calories (which is 3500 btw). I was pretty spent by the time I stopped, and while I "only" biked 4 hours, it felt like I'd biked longer.
First thing at my site for the night, I set up my tent. I forgot to take a photo, so stole this one from online. The site wasn't scenic, just an open flat spot amongst the trees, no views. but this is what my tent looks like, and it actually looks similar to the camping spot I'd found. The tent is big enough for me, no guests. Sorry Jacqui, I guess that means you can't go bikepacking with me (lol, I crack myself up; my wife isn't the outdoorsy type)
It was around 6p.m., dinner time. my cooking setup fits in this reflectix bag I made. I brought a dehydrated meal. You boil the water amount they recommend on the bag, pour boiling water into the bag, mix, reseal the bag, and then I put it in the reflectix bag and it stays nice and warm while the hot water reconstitutes things. Lukewarm dehydrated food is kind of yuck, and heating it back up in the pot makes a mess you have to clean, so the homemade reflectix bag avoids all that.
Saturday, August 16, 2025
Bikepacking prep
Going to be a rest day after my 28.9 mile ride yesterday. Not sore at all, so that's a good sign (fingers crossed). Even though it's a rest day, I have lots of puttering to do to get ready for Vermont tomorrow. I'll still have Sunday morning as well to do last minute stuff. No point leaving before Sunday afternoon because most of the camping spots will still be occupied by the weekend campers. It's only a 2.5-3 hour drive, no need to rush up.
First task done already today. I loaded my gear on my bike this morning and just pedaled over to the town's cemetery to test ride. Everything stayed put nicely and I managed the uphills just fine. I'll have to bike over there again later after adjusting the rear derailleur; I won't bother loading the gear again though. I haven't been able to get the shifting right, so I think I have to adjust the hi/low set screws and re-index. If I don't, it's going to be annoying on a 42 mile bike trip as it is. Before I go, I also need to deep clean the bike and add more sealant to the tires. Probably should clean the gears before I fix the shifting.
--update 1:45 p.m. Sat 8/16-- bike is clean and shifting fixed. basically followed this youtube video, click here
I will say, after adjusting the set screws, I also needed my park tool cable puller/tightener https://www.parktool.com/en-us/product/cable-stretcher-bt-2
And I noticed the rear derailleur cage was bent and twisted a little, so I straightened it back with some adjustable pliers. I have a pair that I wrapped the teeth with duct tape so when I squeeze, they don't mar the surface of whatever is getting compressed. Worked well, the powder coat on the derailleur cage wasn't damaged.
Anyhoo, here's some photos showing the setup. The big red bag on the back is a 20 liter Sea to Summit dry bag. I used MODL straps to cinch things down, love the 4 way connector over the rear red bag. The rear rack panniers, frame, feed, and water bottle bags are all Revelate Designs, as well as the handlebar harness holding the tent and poles. Now that i have some sewing skills, I'll just make my own bags as things wear out (assuming I bikepack enough for things to wear out).
Friday, August 15, 2025
West Boylston to Rutland ride
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