Just barely though, so as I bounce around weight-wise this week, it won't be technically true. And I'm probably a tick under 6'2" now too, but WHO CARES!!!
At 6'2", stepping on the scale seeing 233.9, subtracting 0.8lbs for clothing, I'm 233.1 which is a BMI of 29.9 Overweight is 25-29.9. So I'm just barely, baaaaarrrrrrley out of the obese range, but I'll take it!
Time to go do my morning workout, celebrate the little wins!
Not stopping here. The goal is to get well under 220lbs. I want my new max weight to be 220, so I'm shooting for the lower 210's to have a buffer.
Will keep on the Mediterranean diet and continue the daily weight checks as a lifestyle. might even bring a scale when I go on long camping trips in the truck camper. It's more about joint health though, so I don't think i'll get a scale that does body fat. I don't want to obsess over that too.
Next day update.... weigh-in was 232.8!!!! I think I've been retaining water because I've been hitting the local xc ski trails hard. I keep relearning my body likes to retain water when I'm pushing harder than normal and my muscles get sore. It's just weird because I go through these cycles of seeing the same number day after day on the scale, and then all of a sudden over a couple days, there's a massive 2 pound drop.
No comments:
Post a Comment