Just barely though, so as I bounce around weight-wise this week, it won't be technically true. And I'm probably a tick under 6'2" now too, but WHO CARES!!!
At 6'2", stepping on the scale seeing 233.9, subtracting 0.8lbs for clothing, I'm 233.1 which is a BMI of 29.9 Overweight is 25-29.9. So I'm just barely, baaaaarrrrrrley out of the obese range, but I'll take it!
Time to go do my morning workout, celebrate the little wins!
Not stopping here. The goal is to get well under 220lbs. I want my new max weight to be 220, so I'm shooting for the lower 210's to have a buffer.
Will keep on the Mediterranean diet and continue the daily weight checks as a lifestyle. might even bring a scale when I go on long camping trips in the truck camper. It's more about joint health though, so I don't think i'll get a scale that does body fat. I don't want to obsess over that too.
